No-Gi Grappling is a sport focused martial art that also builds effective self-defence skills & is great for fitness. The sport is fast growing in popularity worldwide. No-Gi Grappling combines the attributes of Jiu Jitsu & Wrestling in an attempt to maintain a dominant position at all times while working for submissions (joint-locks & chokeholds) to force an opponent to submit. Unlike other forms of Jiu-Jitsu, No-Gi Grappling is performed without the traditional uniform called the "Gi"; therefore the techniques are modified to accommodate the inability to control an opponent by the Gi. This style of grappling is a key feature of MMA competitions like the popular UFC and other cage fighting tournaments. No-Gi tends to be a faster paced game which is great for fitness and conditioning. Our No-Gi Grappling class is focused on the fundamentals of the No-Gi game and is suitable for all levels. During the class you will learn the key points & techniques of the No-Gi game such as how to defend, escape, control & submit an opponent. You will also have the chance to put your skills into practice during our sparring session, also known as rolling.